v1ice Member

you seem to be having an amazing progress.. keep up the good work..

Every person looses weight at their own rate so trying to compare the weight loss may not be the best idea.. just stick to your defined weight loss rate and compete only with yourself.. just stick with the plan and the results will surely follow.. all the best..

Keep up the good work.. just keep working on it.. you'd do great..

More the merrier.. all the best to ya.. the request will be sent

it's too cold and windy.. that's the excuse I used the past week.. but then again it was below zero n don't particularly like running on a treadmill.. so I guess it's time to put them shoes on.. Ty

:D yae.. the mojo's back now.. its true what the say about the buddy thing.. its just easier getting things done with the support of a friend.. thanks a lot..

wow.. thats awesome.. your success is really inspirational.. :D thanks a lot.. this would definitely keep me going now.. cheers.. i'll surely try be more active in the Mfp community from now on.. :D

well the first sign of a success in a diet or a workout plan for me is the change in the jean size.. and i'm glad to say that i'm already a size down :D

nice.. so i can consider the slip up this week into the 100 day break, so that would still keep me in the plan.. awesome.. thanks for your help.. cheers

well i've still got a lots of ways to go to do the before after pic.. i still look pretty much the same but its only the weighing scale that knows the difference and i'm fine with that.. so i guess the visible changes would take place after some 10 pounds or so.. would be fun to see the reactions when that finally happens.…

haha.. i got that from my friends as well.. when i lost the initial 6 pounds they were like, i dont see anything.. well all i can say is trust the scale and stick with it, coz these little things add up and before they know it you'd be fit and thats the fact.. :D all the best and thanks for your support..

its true being about the life style change.. its amazing to see that what i could usually wolf down for a meal or a snack could literally be what i should have for an entire day.. so by having smaller meals in frequent numbers i've been able to change my diet routine drastically, which were quite the annoyance to my…

wow.. congrats on with your new program and all the best at it.. it takes a lot of willpower to get by the first initial days of craving but you can definitely tough it out especially with all the support you can get from here.. I'd help you out in anyway i can.. stay strong and thanks for you help.. I feel refreshed…

:D thanks a lot.. i know i can keep up with my goals right now.. you've been of great help..

i get what you are trying to say. Thats what i remind myself all these days and thats what had kept me going. But i was slipping off my track and needed something different and hence the 'SOS' call here.. anyways thanks for the help.. :D and all the best to you too..

Well i cant say that there has been a specific incident or injury or advice from a physician to get started on a diet.. i just thought that if i keep up this track, i'd most likely end up being over weight my entire life and given my family history its not an ideal scenario. So i just decided that i'd just try to change my…

@strength2succed.. i can see how taking motivation from others would help.. i've got friends here whose waiting for the day i call quits and bounce back, but oddly enough just thought helps me keep myself in track.. :D

hey Janice.. A fat photo will do the trick.. i've put up a picture of what i was before i bulked up and that always did help, but the effects where always temporary.. sigh.. anyways will use the fat picture trick.. thanks..