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walking is a good start. park far away from entry doors, take stairs for 1 or 2 flights I would suggest looking up "lazy girl" exercises, or doing a little yoga. Nothing too intense but start to build some flexiblity and strength which will help as you get more fit
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yup this is what i do too. it seems to work pretty well
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that's really good, I've also heard of using swiss, gruyere, or brie
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pickles :)
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wild rice or asparagus are my favorite or whole wheat noodles with a little olive oil and garlic and parmesean
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I think they think you are judging them. However, I don't drink very often, I have stomach issues and medication contraindications. When it is asked of me, I just say "i don't want to" I don't need to explain my decisions to anyone
