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Wow. I'm 5'5" and 143 pounds and here is how I measure up: BMI: 24. America: I have a lower BMI than 72% of females between the ages of 15-29 in my country. Global: I have a HIGHER BMI than 66% of females between the ages of 15-29 worldwide. Kind of embarrassing for Americans...
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Hey, congrats on the 10 pound weight loss! I just joined today but have already posted a couple of times... figured I'd jump right in. I'm hoping staying active in the fitness pal community and logging my exercise/eating will help keep me on track.
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I absolutely LOVE greek yogurt, but only when it's frozen. I add fruit to it, cover it, and pop it in the freezer for about an hour (you can put it in for longer but it will get harder... play around with it to find the texture you like best). It is absolutely delicious and gives me my sweets fix; a much better alternative…
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Hey everyone! Just signed up and am also scheduled for 1200 calories per day. The reason for my weight gain is simple: eating crap and lack of exercise. I'm going on a cruise in March and want to be in great shape by the time I board the ship. I look forward to tracking my progress and getting to know the fitness pal…