ssgolds

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  • http://visual.ly/stronglifts-5x5
    in Strong lifts 5 x 5?? Comment by ssgolds August 2013
  • Didn't get to compete in the latest "Biggest Loser" contest at my company. I was told I was too skinny :-)
    in What NSV did you have this week? Comment by ssgolds August 2013
  • For what it's worth, I weigh myself every day which helps keep me on track. Yes I do measurements and pics as well. A typical month looks like this: All I'm concerned with is the trend. As long as I'm moving in the right direction overall, I'm good.
    in Scale going up and down! Comment by ssgolds July 2013
  • SW - 280+ CW - 215 Same as everyone else; eat less, exercise more. In reality its all about calories in vs. calories out., Weighing and logging food and unfortunately for me, most days treating it as fuel. It's boring and no fun at all :-)
    in How did you do it? How did you lose so much weight? Comment by ssgolds March 2013
  • I've done it and still do it fairly regularly but consider it more of a cardio routine than a strength routine. I'll I know is that it kicks my *kitten*. I'm not exactly sure how you would enter the calories for it. According to the article I included with it, you will burn approximately 700+ calories during the 45 minute…
    in Spartacus Workout routine Comment by ssgolds February 2013
  • Thanks all, I think my issue isn't so much what weight to get to but learning to be happy with the way I look. Unfortunately I think I was heavy for so long that even at a good weight, I'll never look the way that I hoped that I would. Just getting too old :-) I am 6'4" by the way
    in How did you know you reached you goal? (and my story) Comment by ssgolds February 2013
  • Yet another lucky one with PKD. Kidneys a little under 40%. I've lost about 60lbs over the past 4 years and kept it off for the most part. Sure helped with my high blood pressure.
    in Anyone out there with Polycystic Kidney Disease?? Comment by ssgolds February 2013
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