erinm Member

It was a good month overall. I was a little frustrated when I only lost .4 for this week, but when I look back at the month as a whole, it was a successful month. Feb. 1= 208.6 Feb. 12= 206.8 Feb. 18= 202 Feb. 26= 201.4

First weigh in for this group. Weight as of this week: 202# down 4.8 from the previous week.

Is it too late to join this group?

Thanks for the advice and encouragement. I did change my workout routine this week to less intensity because I have a back injury. Maybe that's why I didn't lose as much as I had hoped to. I hoped that even though I had to decrease intensity, if I increased the number of minutes that I exercised, that maybe it would all…

Lost only .6 this week. Somewhat discouraging because I have been working out 60-90 minutes each day, and staying at about 1600 calories. Does anyone have any advice? Don't know if it's a plateau, or if I wasn't eating enough to compensate for the amount of working out I did. Any ideas?

I agree. Don't weigh yourself the day after a day of eating more than you normally would, or after foods that you normally wouldn't eat. I have found that the night before I weigh in, I can only eat protein and a veggie, and not eat after 7:00pm. If I eat any carbs at all, I will weigh 1-3 pounds heavier the next morning.…

Hope it's not too late to join this group. Jan 1- 217# Feb 1- 209# March 1 goal- 203# April 1 goal- 198#

Don't know if we are all still weighing in or not since no once posted yesterday. Just in we are, I am down two pounds since last week! So everyone's advice was golden, and made me succeed, Thanks!

Thanks! I think you are both very right. I definitely feel like I have been retaining water, and yes, I increased my workouts quite a bit last week. I took Sunday off, but I was coaching a volleyball tournament, and the only options of food were high in sodium, and processed foods. Very unhealthy stuff, so the weight gain…

Very strange, but I am up almost a pound. Doesn't make much sense because I worked out tremendously hard last week, and thought I did well on the eating. I'll have to examine my meals and makes some changes. Something isn't working, because as much as I worked out, I would have thought that I would have lost several pounds…

Weighing in! 215.6 for this week, had a really good week! I hope I can have several more weeks like this in a row. Hope everyone else had a really good week as well!

Weighed in this morning. 218. Up one pound from the holidays, I guess I should be thankful it was only one! It could have and should have been a lot worse. Hang in there everyone. The holidays are over, and now we can really focus on our goals, stick together, and accomplish what we want!

Yeah, Jillian Michael's diet pills just came out on the market. I read somewhere that the show allowed the contestants to use her pills the last two seasons. Who knows if they work or not. I was just curious if anyone had tried them

Has anyone tried Jillian Michaels new weight loss pills? Just curious. My sister in law bought them and swears by them, but at the same time, she is 5'2 and has never weighed more than 120 pounds probably. I have never been one that liked diet pills, but didn't know if anyone thought Jillian Michaels pills were better, or…

Fell off the wagon this last week. Trying to get back on, and regain focus!

You are more than welcome to join us! We are glad to have you!

Weigh in time! Last week: 220 This week: 217 Keep up the great work everyone! We can get there together!

HI everyone. I am new to this site, but I think this is the perfect group for me. I am definitely a food addict. I rely on food when I am sad, angry, stressed, etc. I used to be at a very healthy weight, and was very physically fit four years ago. I have since gained 70 pounds. I went through some emotional and stressful…

Keep up the great work everyone! I have been struggling with my weight over the last 3 1/2 years. Since that time I have put on 70 pounds. I went from doing marathons, 100 mile bike rides, and playing volleyball regularly, to barely being able to walk up the stairs without getting out of breath. I have been up and down…

My goal this week is to just really try to be on target with my caloric intake. I have been slightly over a few times, but staying within the range most of the time.

I think I am around 220. Haven't weighted myself for an exact number yet, but it is definitely right around there.

Count me in.