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I am here, and can understand what you are saying! I lose thirty pounds then put it back on. I have done this for years. Talk to yourself for a day ,and say tomorrow I will start this program, get the foods that you need to be able to achive this. Its not easy. :| But you can do this!!!! take it hour by hours .. Fogus be…
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Keep up the good work. B)
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Sounds great I will try this.:wink:
