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It may not be so high in calories, but what's the point in convincing yourself that it's a good part of a diet to lose weight? Processed, fatty, fast foods doesn't feel you up, it's addictive, it makes you lethargic and you could eat a lot more substance with the same level of cals and sugar content. If it was me, I would…
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Swimming - whenever I've had muscle/tendon problems, I've switched to swimming as a main exercise and actually found it to be quite rehabilitating. If you can get access to a powerplate, do a session on one every so often, as I heard it's good for bones. My ma has got osteoporosis and she ended up splashing out on a home…
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Wow. 8000- 13000. I'm kind glad I don't have the capacity to put that much away! My weight tends to be very balanced around the 9 stone mark - I stick to my diet religiously and eat around 1200 calories Monday - Friday, and exercise every day. I guess my 'cheat days' would be the weekend, where I'll drink a fair amount and…
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Interval training is great. Also, increase your mileage by 10% per week and you will find that it gets surprisingly easier as the weeks go on. Make sure your diet is healthy, include carbs and on the days where you don't feel like running, cycling or crosstraining will buck your fitness levels up. Even swimming. Mix it up.
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What kind of diet do you follow?
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I work for a restaurant booking service, so many of my colleagues have a huge interest in restaurants and food, things are brought in often and we sometimes get food gifts delivered from places....... hardest office imaginable. Free sweets, free biscuits everywhere. Only upside is that we also get free fruit, and good…
