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Yoga and Pilates are great for strength training but it's always important to do cardio as well. Getting your heart rate up for a substantial amouth of time is the only way to really burn fat!
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wow!! good job!
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Diets are always frustrating at first but once you get into a routine and you start to see results it can be so much fun! One thing that will help you lose weight is to always be full. Don't let yourself get hungry. Pair EVERY meal with plenty of fruits and vegetables. The MORE nutrient dense foods you eat (i.e. beans,…
