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count me in ! SW:192 CW:180 GW:140
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Sounds great! 1: drink over 8 glasses of water 2: track all foods in diary 3: activity. twice week 4: last meal or snack by 7pm 5: bed by 10-10:30 6: refrain from sugar binge 7: keep busy. don't. sit in my chair til after 8pm
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WOW !!!!!!!!!!!!!!!!!!!!!!!!!!!!!! That is soooooooooooooooooooooooooo Awesome!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! I am going to check out your blog and see how you did that.. I just need to lose around 55 but i have been trying for years! keep gaining and losing the SAME 10 pounds!!!!!!!!!!!!! Thanks so…
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I am an STNA for home health care. Very rewarding but not much money... Next month I start a class for administrative medical office.. But i will work evenings while going to school.... hopefully that will be less time to get the munchies.. : )
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What a Great Job!!!!!!! I hope I can do as well.... Did you have any issues with sugar addiction??? that is my mountain right now! : )
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Dr Scholls at walmart you step on that machine and it matches the right size to your feet.. they are comfy .. but somewhat expensive... I loved mine... but when i returned a new pair of boots to a boot factory by mail, i forgot to take my fav inserts out! Have not been able to replace yet.. : )
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GREAT JOB!!!!!! : )
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I want in also!!!!! Weigh 183 now.. Would love to be 163 by Christmas!!!!!!!! THANKS!!!
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Are you exercising daily ?
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I am 5'2".. i thought i had to stay under 1200 to lose.....
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You are beautiful in ALL the pictures... Yes the big weight loss is obvious!!!!! What a Great Job!!!!! Wow! I look forward to losing that much !!! You will get rid of the pounds you regained.. Just keep going!!! Have a Great Week! : )
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You are not alone!!! I do the same thing!!! But I just keep starting fresh and each time I get a little smarter about my choices and what works for me... Dont give you... Just keep moving forward!! You can do it...
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Huge Salad with fat free cottage cheese... : )
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I do that sometimes.... Just eat the darn donut.. enjoy it.. then MOVE FORWARD, til the next week when i allow myself to do that again..... : ) But i have to be careful because it triggers the sugar craving cycle all over again.... : (
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You Are Awesome!!!!! :smile:
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I have been posting a couple days and I love it!!!! Need all the friends I can get. It is such a daily struggle to not eat sugar!!!! But with the help of weight watchers and myfitnesspal , I am motivated to LOSE !!!! Have a GREAT Day Everyone!!!!!
