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We're going to do the one in KY in June. A few people from my work do it every year. Should be a good time.
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The daily goal works like this: Base Metabolic Rate Calories - Deficit to lose weight - Excersise = Calories Remaining BMR - Goal - Excersise = Calories Remaining Your BMR is how many calories your body burns keeping you alive. The deficit depends on your goal. To lose weight faster run a larger deficit. You don't want to…
