askohn

I've done level one every other day for a few days now (trying to work my way up to doing it every day) but I'm concerned because my knees get very sore after each time. Any suggestions?

Here we go! Starting today. Looking to make a big change and need as much support as I can get.

I just started using YogaGlo.com and really love it. You can tailor your work out to the amount of time you have, part of the body you want to work and your ability level. You can do a 30 day trial for free.