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I just did the Cinch detox - 5 foods for 5 days :) I lost 10lbs in 5 days and i have kept it off using this site to track my calories. The five foods are nonfat plain yogurt (i cheated and got nonfat with honey), red raspberries (fresh or frozen), fresh spinach, almonds and eggs. Eat the same 4 meals each day. Breakfast =…
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kudos for hanging in there!
