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Sounds like you need a weekly "refeed day" where you go up on your total calories (I recommend approaching maintenance) for a day with a focus on increasing your carbohydrates. This not only keeps your metabolism in check, but it should also "refuel" you as well. You're already in a 500cal/day deficit plus whatever…
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I don't even bother tracking my calories from excercise. I just eat in a deficit as if I don't exercise. If I'm hungry, then I'll eat. It's been working like a charm!
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I'm from Tennessee. I pick things up, and put them back down.
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bumpity bump
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Ultimately it's his body/lifestyle and it's his decision on how he wants to handle them. As long as you're not placing him in situations that would make him not want to go to the gym or force him to eat unhealthy foods, then you shouldn't worry about it. However, 30# is a lot...and it may be a sign of things to come.…
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I'm moving to Tuscon
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Great post! Thanks!
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Well said!
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Move some of the calories you "eat back" to right before you run. I find that taking in carbohydrates ~30min to 1 hour before my run gives me that extra energy I need. Good luck!
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Perfect eyes
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Hal Higdon has one of the most popular programs. Check the link below. I personally recommend finding a local running group (if possible) and training with them. It will push you way harder and get you the best preparation possible in my opinion. http://www.halhigdon.com/training/51130/Half-Marathon-Training-Guide
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The first three letters of diet spell DIE. . .there's a reason for that. Moderation, moderation, moderation. Forget all that diet nonsense.
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Awesome. Thanks for the heads up!
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Whey protein Multivitamin Calcium Fish Oil Occasionally a PreWorkout
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The shirts says it all. Representing Weatherford, living in TN now.
