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Runner2533 Member

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  • Eating 5-6 times per day increases your metabolism and you tend to eat less at mealtimes. Some people do 5-6 small meals, but I personally do 3 meals focusing on a larger breakfast and lunch, with 2-3 light snacks (approx 200 cals) per day.
    in 3 meals or 6? Comment by Runner2533 August 2013
  • Definitely Chipotle or a couple slices of cheese pizza.
    in Name your favorite 800 calorie meal.... Comment by Runner2533 July 2013
  • Absolutely not! Don't be ashamed to walk during a race. I've been a runner for over half my life. You're definitely ready for a 10K with being up to 4.5 miles already. I'd recommend training up to 5 miles, but no more than that. Look at it this way: if you feel like walking, ask yourself at that moment "did I pay for this…
    in Shame in walking part of a 10K Comment by Runner2533 May 2013
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