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This is is so cool !! congrats.
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One day at a time, builds goods habits. even if it's not accurate, it's a way to stay mindful each step of the way. I actually like the feature, and it worked out pretty close ! Mind you, I was absolutely religious on logging, ate the same thing most days, very little sodium (hence little water retention). And menopausal,…
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It takes up to 3 DAYS to digest food. So it hardly matters if you consume some of them after 7pm. It's all about calories in, calories out. So once you meet your calorie intake goal, STOP EATING. Mindful eating, peeps. I think where people get into trouble, is the graze in the evening, and go over their DAILY calorie…
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After the work out. Just. Don't.
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.. MEOOOWWWW
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.. Just remember, we're no longer in the 70s. and you'll be just fine.
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