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Walk 1 mile vs. run 1 mile. Burn the same amount of calories PER MILE ?
Walk 1 mile vs. run 1 mile. Burn the same amount of calories PER MILE ? Is there still a debate? http://www.womenshealthmag.com/weight-loss/calories-burned-running-vs-walking Per Runners World 8.8.16 .....................................WALK*...........RUN** Cals/Mile.....................88.90...........112.50…
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Has anyone done the Whole Life Challenge before ?
have anyone done this before? I've heard good things about it.
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Has anyone done the Whole Life Challenge before ?
Has anyone done the Whole Life Challenge before ? I've heard good things about it.
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NSV (Non scale victory) & other inspirations. what are some of yours?
We all have our favorite inspirational threads that are good to re-visit. Keeps us moving in the right direction. Care to share a few of yours? Here's some of mine..... Baby steps. Enjoy the journey. Celebrate your NSV (non scale victories). Make a conscious choice. (btw ~ not making a choice is actually a choice ).…
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What is Beauty ?
Many people view beauty as something you see with your eyes, but when you can’t see beauty, you have to feel it. In the link below, members of the blind community were invited to describe what beauty looks like to them. Their responses might change the way you see things ! and in a good way.…
