iifym_girl Member

Thanks for all of your input and ideas! I don't have a TV in my room and don't get to bed until I go to sleep.. I took some Benadryl and hoping it kicks in, in a bit. I'm going to look into changing the lighting on my laptop. I'll also look into magnesium. Goodnight ya'll & sweet dreams! Hope tonight will be smooth…

Awesome. Thank you all for the feedback. I do need to make it a routine to have set time to go to bed, more now that school has started back up.

Ah, i tried to post some pics, but it's not working for me.. I need to learn. haha.

Hershey's nugget w/ toffee and almonds.. Recently it's been my bedtime snack.

Single lady here. :glasses:

This sounds amazing.

haha.. those words right there made my day!

Hey group! My name is Heley and I'm from San Jose, CA.I'm 25 yrs old and 5'4 and as of this morning I was 135 lbs. I train about 5-6x a week mostly heavy weights and am starting to incorporate some cardio a 2-3x a week (HIIT) to increase the fat loss. I started lifting heavy over a year ago and I love it. Adds more shape…

Haha, yeah I agree. It really is discouraging and staying off the scale until you're almost done is a great idea. I tend to avoid it as well a few days before and during.

I'm 5'4 and trying to get to 125! Looking for supportive and positive friends that want to help each other.. It's always those last 5-10lbs that seem to be the hardest!

Pretty lips

I really like Optimum Nutrition or Cellucor's protein powders. Currently I have Cellucor's cinnamon swirl flavor.. and it is amazingg. I like to blend a scoop with 4-5 ice cubes and some water or almond milk. They also taste good if you want to make protein pancakes.

Mmm.. I don't know, I can't see his face. lol

I had "zoodles" (zucchini that is spiralized into noodles) with tomato sauce, ground beef, and some Frank's hot sauce.

This thread is hilarious.. lol. I personally cannot stand wearing panties when I workout. Compression shorts FTW!

I'm a big fan of Silk Pure Almond Unsweetened Vanilla or Plain almond milk and it's only 30 cals per serving. I usually mix it in with my protein shakes or use it in my recipes.. It's a great subsitute.

I just ordered this because of this post lol. I need something to dig deeper into my back, shoulder area, and glutes.. I think this will do it. Thanks for sharing!!

I bought into it about a yr and half ago.. waste of money and time.. It tasted really gross too. Not worth your money or time. Just stay within your recommended macros and drink a lot of water (shoot for a gallon a day) and, stay active and you will see results.

Mexican/Afghan... anyone else like me?? lol

haha.. sense of humor!

He should be giving the monkey the kiss he/she obviously wants.

Yeah, Quest bars FTW.

I have an open diary as well, feel free to add me or ask any questions! Hope everyone is having a wonderful day!

sing kareoke

nope

No, but if I swung that way, sure! That was for the lady.. Edit-- Probably not.

single. :)

Just googled that... awesome!! https://www.youtube.com/watch?v=sL-l4bZCkAw

No, I haven't.. I don't think any of the friends I have are from my area. I would love to meet one though!

Have you looked into If it fits your macros? You can gain, cut...etc. It personalizes your macros and calories. You can find your macros on IIFYM.com (http://iifym.com/iifym-calculator/). Macrofit also has a calculator (http://www.macrofit.com/macro-calculator/).