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Thanks for all of your input and ideas! I don't have a TV in my room and don't get to bed until I go to sleep.. I took some Benadryl and hoping it kicks in, in a bit. I'm going to look into changing the lighting on my laptop. I'll also look into magnesium. Goodnight ya'll & sweet dreams! Hope tonight will be smooth…
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Awesome. Thank you all for the feedback. I do need to make it a routine to have set time to go to bed, more now that school has started back up.
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Ah, i tried to post some pics, but it's not working for me.. I need to learn. haha.
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Hershey's nugget w/ toffee and almonds.. Recently it's been my bedtime snack.
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Single lady here. :glasses:
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This sounds amazing.
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haha.. those words right there made my day!
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Hey group! My name is Heley and I'm from San Jose, CA.I'm 25 yrs old and 5'4 and as of this morning I was 135 lbs. I train about 5-6x a week mostly heavy weights and am starting to incorporate some cardio a 2-3x a week (HIIT) to increase the fat loss. I started lifting heavy over a year ago and I love it. Adds more shape…
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Haha, yeah I agree. It really is discouraging and staying off the scale until you're almost done is a great idea. I tend to avoid it as well a few days before and during.
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I'm 5'4 and trying to get to 125! Looking for supportive and positive friends that want to help each other.. It's always those last 5-10lbs that seem to be the hardest!
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Pretty lips
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I really like Optimum Nutrition or Cellucor's protein powders. Currently I have Cellucor's cinnamon swirl flavor.. and it is amazingg. I like to blend a scoop with 4-5 ice cubes and some water or almond milk. They also taste good if you want to make protein pancakes.
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Mmm.. I don't know, I can't see his face. lol
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I had "zoodles" (zucchini that is spiralized into noodles) with tomato sauce, ground beef, and some Frank's hot sauce.
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This thread is hilarious.. lol. I personally cannot stand wearing panties when I workout. Compression shorts FTW!
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I'm a big fan of Silk Pure Almond Unsweetened Vanilla or Plain almond milk and it's only 30 cals per serving. I usually mix it in with my protein shakes or use it in my recipes.. It's a great subsitute.
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I just ordered this because of this post lol. I need something to dig deeper into my back, shoulder area, and glutes.. I think this will do it. Thanks for sharing!!
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I bought into it about a yr and half ago.. waste of money and time.. It tasted really gross too. Not worth your money or time. Just stay within your recommended macros and drink a lot of water (shoot for a gallon a day) and, stay active and you will see results.
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Mexican/Afghan... anyone else like me?? lol
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haha.. sense of humor!
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He should be giving the monkey the kiss he/she obviously wants.
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Yeah, Quest bars FTW.
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I have an open diary as well, feel free to add me or ask any questions! Hope everyone is having a wonderful day!
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sing kareoke
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nope
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No, but if I swung that way, sure! That was for the lady.. Edit-- Probably not.
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single. :)
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Just googled that... awesome!! https://www.youtube.com/watch?v=sL-l4bZCkAw
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No, I haven't.. I don't think any of the friends I have are from my area. I would love to meet one though!
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Have you looked into If it fits your macros? You can gain, cut...etc. It personalizes your macros and calories. You can find your macros on IIFYM.com (http://iifym.com/iifym-calculator/). Macrofit also has a calculator (http://www.macrofit.com/macro-calculator/).
