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I think the key is sticking with your plan and not beating yourself up too much if you gain a pound or two. I started here when I hit my heaviest ever weight and what I've done is weighed myself 2x per week, Sunday and Wednesday. Sunday being my main check-in, and using Wednesday as a chance to regroup if I see an increase…
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I've been weighing myself 2x per week, Sunday and Wednesday. The idea was to be able to adjust calories as needed so I could keep the momentum going, but I can see benefit in fewer weigh-ins as well.
