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thanks guys. I have been drinking lots of water and can honestly, my skin is glowing despite a serious lack of sleep!
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I have been working on 2000 Kcals for the normal for an active woman to maintain weight rather than loose it. I am coming up to 27 weeks and still doing 3 x 45 min cardio sets (moderate exertion - can still maintain conversation), 1 x weight session (body pump) and 1 x swim session/splash about with my little boy. I am on…
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I have a super ante natal PT programme at my gym. I am 25 + 5 weeks and have only put on 6lbs so far, I am so chuffed as put on 2.5 stone with my first. I am monitoring my calorie intake and doing 4 x gym sessions a week, 1 x swimming and 2 or 3 brisk walks or bike rides. Finding it tough to kerb my sweet tooth tho, only…
