tchau812

Candied Yams/Sweet Potatoes!

Rest days are nice. IT gives time for your muscles to recover so the next workout will be beastly!

Pretty much what everyone said. I usually weigh myself every 3 weeks in the morning after i clean myself up and before eating anything.

Push-ups are a good workout for the arms, along with dips using a chair or anything elevated. But like everyone said theres a lot on youtube. I've been following a guy of the name if mike chang of sixpackshortcuts. Most of his videos are about home workouts using light wieghts and even body weights. Search him up on…