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I'm obese and before eating healthy I would eat no nutrient foods high in calories ... And now I have found myself eating less than 1200 calories a day because I am full all the time also and I was also confuse on how this was happening but if u follow ur diet closely u will find that the reason why people may feel full…
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i forgot to say my weight when i first join this christmas challenge but here it goes Starting weight 191.6 (as of last friday) Looking foward to reaching the 20 lbs down goal by CHRISTMAS YEY!!! WE CAN DO IT GUYS!!!
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im in lets do this ...add me as a friend