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Words to live by. If you have a smartphone you have the app installed right? You always have your phone with you right? Log before you eat or right after. I would add that if you find yourself out and about at mealtime, learn what you can eat from the restaurants that you go to. Almost all restaurants have a salad with a…
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So this happened a week after the surgery?
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OP, Just cut out 3 or 4 of those highest carb foods a day. You'll see.
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If you haven't seen the studies, then why don't you believe it? Here you go: http://authoritynutrition.com/23-studies-on-low-carb-and-low-fat-diets/
