Kheimerl Member

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  • Yes, this ^^^ ! I've tried several of the Bolthouse Yogurt dressings and they're low in calorie and very tasty. There are several varieties. I use the ranch as a dip with my raw veggies every day, and I use the Honey Mustard, Caesar Parm, and Balsamic Vinaigrette on my salads. You can usually find them in the cooler…
    in Salad Dressing?? Comment by Kheimerl March 2014
  • It's been a slow process, but I was finally able to lose the weight...it took a calorie target of about 1,000/day plus I ramped up my cardio burn from 300 to 500 calories per workout, 4+ times per week (25min jogging plus 20min elliptical). Slowly but surely the weight has come off...From May 1 to now I've lost about…
    in Anyone else dealing with tamoxifen weight issues? Comment by Kheimerl September 2013
  • Same issue here...I've been on tamoxifen since July 2011 and I just can't get the weight off (~7-10 lbs). I normally have to go pretty low on the calorie count to lose weight, regardless of the tamoxifen, that's just how I'm built. But even with exercise and low calorie count with high protein/low carbs, the weight just…
    in Anyone else dealing with tamoxifen weight issues? Comment by Kheimerl May 2013
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