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Slow down and repeat a week if you find it hard...you will eventually build endurance but do it at our pace!
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I recommend starting with a qualified trainer first! When I started, I felt as if I was doing it right- even by observing videos and others...but sometimes they aren't doing it properly either! :ohwell: With somone there to critique, I think there is no substitute for ensuring you have correct form...better work out and…
