Replies
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That's a very healthy attitude...
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Nice! Love it!!
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Good job! That's the best feeling ever!
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Thx for the Netflix idea! I've never looked for exercise videos there.
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Eat exactly up to the calorie goal and not over. I made a huge mistake for 2 weeks by being 100-300 calories under every day, and after 2 weeks had not lost anything, was actually 1 lb heavier. Body moved into starvation mode and held onto everything. I've since learned it's a small window that you need to be in to lose…
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Nice job!!! That's a lot of hard work!
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I've never done the full Aktkins program but I find I get fantastic results if I stay within my calorie goal and also at the same time keep carbs under 120. Makes you eat really healthy and the weight falls off. I've actually lost cravings too. 120 is a number I can live with, any less than that and I would feel deprived…
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Love it!!!
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I would say the best thing to do is just to go by the numbers on your heart rate monitor to be the most exact since crossfit can vary so much.
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Try taking Hydroxycut if you haven't before - gives you an energy boost and takes away cravings, makes sticking to your plan a breeze
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I love CardioTrainer and find it to be very accurate calorie-wise, having cross-referenced it with other reliable sources like a heart rate monitor I've been using for a long time. Use the numbers from CardioTrainer for sure for your calories from working out and you will be successful.
