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Hi there, I love Heidi Somers she's great, I bought a workout/eating plan from anllela sagra, who also works for 1upnutrtion like Heidi. Would love to have some new friends for motivation! Shar
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very inspirational, love how you wrote the story, great job!
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when this happens to me, it means I've lost my motivation so to bring it back I need to find something that triggers it such as looking at pics of me when I was really happy with my weight or reading Oxygen magazine - for some reason that magazine motivates me - I also grab a bunch of motivating pics off the internet and…
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So I thought I'd look into the 2 yr warranty - I shipped away the product to Polar, turns out I've only had it 1.5 yrs and then they wanted me to pay $50 to fix it by changing the batteries (which I already did on my own troubleshooting and didn't help) and to replace the strap (which I found out is not under the 2 yr…
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I have the FT6 and it worked perfect the first year and a half, now I'm coming up to the 2 year mark and it works 50% of the time. Sometimes shows 00, sometimes "check heart rate transmitter", sometimes heart rate of 220+. I've changed the batteries on both ends (watch and strap) and jumped through all of the hoops,…
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Totally agree - not complaining but love to sleep on my side but knees feel like bone on bone now - not comfy so have to sleep with a pillow between my knees The bony butt too - the hard plastic benches on the subway are the worst and now I sit on pillows on my desk chair at home It's all good tho
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wow I"m surprised the comments are so negative about Hydroxycut, never would have thought I take it periodically for 1 -2 months at a time when I need an extra boost or to get through a plateau Gives extra energy, reduces cravings, makes sticking to your plan a breeze I will still lose weight on MFP without Hydroxycut but…
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Nice! Great job and love your outfit it looks great!
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great job, big change
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I like both outfits but they have different purposes. I'd ask your friends what they are wearing, if they are dressing up, because it would suck it you were in #1 and your friends were all in jeans - ask if they're going dressy or casual
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Amazing! shows what hard work and commitment can do.
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like!
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like
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Love it! Good job on being consistent and getting back on track when you slip up.
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Wow Keyonna!! Good job on the hard work and not ever giving up!
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Great job! You look so good!
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wow good for you! It must be so fun when people don't even recognize you anymore!
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Love it!
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You look great, love the new hair and makeup!
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I love the pic of you standing in one leg of your pants!!! Too cool!!!
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wow! what a difference!
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funny!
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Nicely written Carrie!
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What I've found for me is that if I have 1200 NET calories a day (1 pound/week), I'm great for about 5-8 days and then huge cravings kick in and I want to eat a whole bunch of bad things. When I change the numbers to 1340 NET calories a day (1/2 pound a week) I've found that I can go for long periods of time (months)…
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I totally agree, I think it's just they're not used to you looking like that, they're not used to the change, it'll just take a while for them to get used to it. I've had this happen too and after a while people get used to the way you look now.
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You look so much younger now. Great job at always looking at the big picture. You look great!
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wow! half of you is gone!
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you rock
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1200 NET is perfect for me, you can see NET calories on your home page, so often that means I'm eating 1500 - 1600 if I work out. I'm 5'5 and now 132 lbs and I've found if I keep the NET calories between 1200 - 1330 a day, I lose about a pound a week and it's perfect. Not too hungry, just satisfied and still losing a…
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The calories do matter and be careful because many fruits are loaded with sugar. I would add tons of veggies and just a few fruits. Great low sugar/ low cal veggies I use are asparagus, green beans, broccoli and spinach. Add too many fruits and you'll be way over your sugar for the day. I blend spinach into my…
