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When I had my kids, I didn't have a car...so we walked every where. Now a days, could be harder to do, but incorporate the kids into your workout routine. Walk when you can, use backpacks to carry things, etc. Other than that I would say get up 30-60 minutes earlier than everyone else and work out. Morning is the best…
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Tthe more muscle you have the more calories you burn. The more fat you have the less calories you burn. That simple.
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I usually just count it as my "snack" and add a little more exercise. I don't drink nearly as much as I used too, at least I've cut back :wink:
