ktc1968 Member

Thank you for comments, all I drink is red wine and allot of it. Yes one is never enough and it is hard to just stop at one so you're right, better to not start. I do all of the right things, I eat healthy, workout 6-7 days a week but being single makes this my struggle. I have poor sleeping habits meaning I am lucky if I…

Happy August, even though it is August 13th today will be day 1 AF. I look forward to day 2.

I have been going to Burn Bootcamp for the past 5 month's love what it's done to me but, I only joined for 6 month's and now its expiring and too expensive to rejoin. I am looking for some online assistance, have the NTC app as well. 8/29 I will be trying it.

I missed this for October but I can start now, this has all been very inspiring.

what is the beachbody workout and where can I find it?

Hi Everyone! My name is Karen and like some of you I have dropped out for a bit. I am really having a hard time staying motived with my daily exercise routines as well as my evening eating. It appears that I am never satisfied with what I eat and even though I am full I still want to eat, this insane :s . I also have…

im new, add me. I need all of the motivation I can get.

who has that kind of time, I am lucky to get 45 minutes in.

I too just started doing these workouts and they're awesome, each workout though does give the about of nike fuel it burns. I am looking forward to seeign the results.

what is this workout you are talking about? would love to know which one would make you sweat like that.

I am a big wine drinker, I work allot so having a glass or two or three on my day offs or on weekends when I get off work are to look forward to however; have really interrupted my weigh loss. I need to gain my self control back and not have as many or as often. I do not have too many weaknesses but this definatley is one…

great response, I will use that for myself as I cheated big time yesterday as well. Will you friend me? Well around here we call that a cheat day. So yeh you cheated and you fessed up and told us about it. It's okay our relationship isn't over. We forgive you and I believe we can get past this together :) LOL, don't beat…

Is there anything specific you shouldn't eat? I typically will have some soup or a salad with some chick peas around 8:30-9pm.

I am so in, just like you enjoy way too much of my vino. I use to work out every day but now I have a second job at night I am so tired the next morning, but just have to do it. Looking forward to this!

I am a big fan of an egg white sandwich, microwave the whites and stick it on toast, you can drive and eat

OMG! this was me yesterday except I live alone so I have no excuse. The only thing I can say I am lucky about is that I have no junk food in my house, so overindulging would be about a pounf of chicken and anything else I may have in the fridge. How do we make it stop? yes, I would love to have accountability, I'm in.

It's okay. I would say you should go workout but now for dinner, you should have a lighter meal since you have used a majority of your calories.

can you please motivate me? I need all the help I can get

I am Karen and 44, getting back onto MFP so today is day one. I am looking for some support and motivation to get back on track with my weight loss, things have been getting way out of hand.

I am struggling right there with you. This has been so depressing for me and every day that goes by it just gets worse and worse, any motivation or support I can get would be appreciated.

count me in as well, I need all of the support I can get

I too just started not too long ago, I have lost the weight but now trying to maintain however; it gets harder each day.

My problem is that I love to drink wine, and I can't just have one. I know I should change these habits but I feel like I'm missing something. Can someone help me with an answer?

right there with you, although I am not eating sweets or fried foods I eat frequently.