ggdebgg

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  • Leftovers. I sauté chicken in tomatoes & mushrooms for the week ahead, a sweet potato in a baggie can be nuked....every day I throw a few cups of fresh spinach in a tupperware, nuke 2 mins, top it w/some chicken & sweet potato, lunch. Make soup on the weekend, can eat it all week. Meatloaf Dinner = meatloaf & eggs…
    in the oh poop i forgot to make lunch lunch Comment by ggdebgg January 2014
  • there IS no "tone"...Just muscle or lack thereof. What you eat doesnt give you muscle. Exercise/lifting weight gives you muscle. The macros really dont matter all that much if you just want to get smaller/look skinnier, its as simple as calories in/out. If you want to look cut & jacked (SEE the muscle you've built and not…
    in flat stomach and toned body FOOD? Comment by ggdebgg January 2014
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