Replies
-
thats awesome! Breastfeeding also helps burn calories =)
-
I was 255lbs and purchased an elitpical...starting out is always rough. start every other day or every day for 15 minutes until you can work your way up to 1hr. Also I parked mine right in front of the tv and during movies or shows I jump on and go....even if you are going slow, you are still going and moving your body.…
-
since you platued you need to change your workout routine because your body has gotten used to the workout you have done....push harder or add weight/intensity. Re-evaluate your eating? are you eating too much or too little...you may need a multivitamin=) Ive platued before and change up always works for me=) from 255 to…
-
I for sure have the same problem....but if you dont keep it in the house/car/office you wont eat it. However if you do purchase, purchase a slice of cake and not a whole cake or a small candy bar not those plus sized triple the amount and dont buy the bags of mixed sweets...u will just want to eat one every time you pass…
-
also when working out it should be 1 hr per workout, but you can also work your way up & I find music helps especially fast paced music because it keeps me energized...i dont know about you but I can jog or workout to slow paced, it makes me want to sleep lol =)
-
this is what an instructor told me... cardio workout minimum 5 times a week but shoot for 6 times a weeks plus 2 days of weight training. If you have a gym membership I suggest bodypump for weight training and nike training for cardio and some weight(just use light weights). My first pregnancy I gained 100+ lbs (yeah I…
-
I've had a few trainers (for weight loss/running) and was told to work you way up....run/jog for one minute then walk for 30 seconds and you do that for 20 minutes. You can also walk for 2 minutes and run/jog for 45 seconds and you can do that for 20 minutes..and you continue until you feel conmfortable to move up.....then…
