latinspicefit27

thats awesome! Breastfeeding also helps burn calories =)

I was 255lbs and purchased an elitpical...starting out is always rough. start every other day or every day for 15 minutes until you can work your way up to 1hr. Also I parked mine right in front of the tv and during movies or shows I jump on and go....even if you are going slow, you are still going and moving your body.…

since you platued you need to change your workout routine because your body has gotten used to the workout you have done....push harder or add weight/intensity. Re-evaluate your eating? are you eating too much or too little...you may need a multivitamin=) Ive platued before and change up always works for me=) from 255 to…

I for sure have the same problem....but if you dont keep it in the house/car/office you wont eat it. However if you do purchase, purchase a slice of cake and not a whole cake or a small candy bar not those plus sized triple the amount and dont buy the bags of mixed sweets...u will just want to eat one every time you pass…

also when working out it should be 1 hr per workout, but you can also work your way up & I find music helps especially fast paced music because it keeps me energized...i dont know about you but I can jog or workout to slow paced, it makes me want to sleep lol =)

this is what an instructor told me... cardio workout minimum 5 times a week but shoot for 6 times a weeks plus 2 days of weight training. If you have a gym membership I suggest bodypump for weight training and nike training for cardio and some weight(just use light weights). My first pregnancy I gained 100+ lbs (yeah I…

I've had a few trainers (for weight loss/running) and was told to work you way up....run/jog for one minute then walk for 30 seconds and you do that for 20 minutes. You can also walk for 2 minutes and run/jog for 45 seconds and you can do that for 20 minutes..and you continue until you feel conmfortable to move up.....then…