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I have to watch things like MSG (monosdium glutamate) or Disodium Guyalanate. They cause a cyle of water retention, bloating and asthma that last from 3-7 days. I can gain up to 7 lbs in 3 days.. hold it for 2-3 days. Asthma, headaches, fat ankles! Watch your ingredients... find your triggers. Journal Journal Journal!!!
