Littlebrew

Whenever, you have an off day don't let that deter you from still striving to achieve your goal. It's not going to happen over night, when I was feeling down about not losing my first goal of weight loss. My mother said something so simple but clarifying to me " You didn't gain the weight over night so you aren't going to…

You look great, it shows that setting a goal and sticking to it will pay off. Losing in a reasonable amount of time truly brings about long term success. Great job, you look Fab!

I've never went to any of those places, however I do have the cook book and I like many of the receipes. You could try that but, personally I think that learning how to try things on your own helps you stay with it versus doing a program that is structured. I love cooking and eating healthy and it took me some time but I…

I just purchased Zumba today, my husband and I have "Insanity" very high intensity and works great just a lot of jumping and is stressful on the knees. Although after the first few weeks it gets tolerable but never easy, and I love a challenge just wanted to switch up. I was in the military so hard workouts I'm use to. My…