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When you are 60 lbs. overweight, at first the weight comes off much easier than someone who only needs to lose 20 lbs. I think once you get past the first say 20 lbs., the weight loss slows down because we are feeding ourselves less and maybe sometimes too little. The body then goes into starvation mode, hanging on to the…
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I just started and need to lose about 15 lbs. I work out twice a day and have not lost a lb. I must be doing something wrong. Anyone else feel the fat you are allowed on this app is too high. Is there a way to change it?
