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No I don't think they are healthy, they may be low calorie but most are highly processed with zero nutritional value. And if you are on a low caloric intake getting the most "bang for your bite" is a must, although I have them as a treat now and then rather than lays potato chips ! (Such as on a free day). My motto is…
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Yup MFP has definitely replaced my FB , I am on MFP all day - i just leave it open hop on to count my food and exercise check up on my friends and see how they are doing then go back to whatever it was I was doing that day! I check FB only a few times a week, and I don't miss it much! :smile:
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I struggle with the same thing...I would start with saying if you are not hungry don't eat! Drink water with some lemon or club soda and water with lemon; however if you are hungry at night a few hours following dinner ---- go with veggies! and a light ranch dressing or any sort of light dressing you like - you could do a…
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Oatmeal, with a bit of peanut butter mixed in, sprinkled with cinnamon. So amazing !
