bree231977 Member

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  • You may have enough protein, but recheck your carb intake. Hunger like that comes from an insulin roller coaster from eating too many carbs. You don't get hungry like that doing Atkins. I agree with most of the snack suggestions listed, except the grains. I would replace that with a low sugar yogurt. Kroger brand has a…
    in hungry a lot lately! please help! Comment by bree231977 August 2011
  • I think a stone is a British unit of weight measurement. I don't know what it equals, though
    in Finally lost my first stone and I don't see a difference :( Comment by bree231977 July 2011
  • I'm an Atkins girl too, and here's a tip for using MFP. Remember net carbs = carbs - fiber - sugar alcohol. There is no entry on MFP for sugar alcohols. For Atkins brand products on the database, look up for example "Atkins Day Break apple net", and you'll find where users have listed them with net carbs. Hope this helps!
    in Anyone else doing Atkins? Comment by bree231977 January 2011
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