Heltel123 Member

You say you have added back the starches for nutrition, but most beans, bread, potatoes, rice etc. do not contain the potassium and iron you are looking for. You should be able to get those nutrients from your diet without the starches. If it worked before for you, why are you looking for another way to lose weight? Just…

add me too!

Eating out is the biggest challenge for me - nowhere does a meal that isn't boring for under 600 cals.