collingmommy Member

The post that says you can gain muscle and lose fat at the same time isn't true. You can't gain muscle on a deficit. Not going to happen. Deficit is a drop in calories, to maintain means to hold onto what you got, bulk means to eat over and that is what causes muscle gain. I eat 1800 calories a day and follow if it fits…

Deficit is to high to sustain a healthY weight loss so you're bOdy is holding onto everything. Eat more. Help full Hunt, multiply you're weight by 10 then subtract 10 percent. Eat that, keep exercising .. problem solved

Dont eat back all of your cals burned and up your cals to the tdee method, change your goals to only lose 1 lb a week, you dont have that much to lose anyway. your at 170, and i would say unless you intend to bulk for muscle, then you dont want to go under around 160/155.. (pound wise).. holler at me at work tommorrow. ill…

Soda, sub, lightning bug, Kentucky girl

Alisha?

Number 4 very pretty

All I'm saying.. iifym

Excuse my very bluntness, but.. your to big to be eating like a mouse! Up the protein, and try to eat 1500 a day. Bottom line, eat more..

op/ 1 your only on day ten? give it time, 2) you probably are not eating enough, i can almost prpmise that, 3) dont relay on a scale for all measurements, use a tape measure, take pictures... 4) patience patience Get your numbers right, go to www.fat2fitradio.com and get your b.m.r ( the amount of calories you burn just…

Slayer, korn, disturbed, static x.. just name a few. And any of their music.

I've been eating no more then 1500, but, iifym had me set to eat 1840. I did real good yesterday, as it was my first actual day.

Way to aggressive for 15 lbs to lose. Eat at 1500/cals a day, log exercise and eat half that back.

Your going to want to eat more, go to fat2fitradio.com and do the following, b.m.r calculator, use your weight as your goal and current weight, scroll to the bottom of the page, and find the one that meats your criteria of "sedentary" / or which one you choose.. then subtract 20 percent from that number and use that as…

Ok, so I guess I'm alone on this? Iifym means if it fits your macros. I'm sure there are ppl out there

No, he's holding water from not eating enough. He's below his b.m.r. .. And at a deficit, it's dang near impossible to gain muscle on a deficit.

niko, yea..

You are not alone! I much rather prefer to stay at home and eat. Then I know, without a doubt what I'm eating.

So, on you're feet 8 hours a day? Five days a week? ide put lightly active.

Your b.m.r is 2369 calories a day just to keep you alive. Your going to want to make your calorie adjustment to eat that number daily to lose weight. (I use fat2fitradio.com to get that b.m.r number)

Congratulations! It does feel good.. I have ppl ask me how I do it, first thing putt of my mouth, "my fitness pal" then, I tell them I log everyday, and I exercise more, but that that don't really count. Any way.. I went from 257 pounds to 155 ... size 18 to size 9 in 2 years.

American breakfast differ from one area to the other. I'm traditional southern. So for us, it was eggs (cooked any way) bacon, sausage, toast, cereal, cold milk, fruits, peanut butter toast, oatmeal (I use chocolate chips, pecans, raisins, and pancake syrup in mine) pancakes. And for the party people, left over cold pizza…

Here's a weird one for you, my fiance told me that he used to eat.... peanut butter bologna banana cheese fried sandwiches.. ewww

Circuit.. lol.. it's not cardio

Dietician, not nutritionist. Eat no lower then b.m.r

Toast with light country crock spread

Stay, I think..

Elstun, no.. I don't go that way

I loves me some taebo.. tonight is a lifting night, I'm thinking I might do a few minutes of cardio tonight so I can have calories for a protein shake afterwards! Billy is so good at punishing me!

I bought a pair of shorts, they are neon orange! Oh, the nsv, they were in the LITTLE GIRLS section of Wal-Mart. The 10 year old section and they fit.. lmao! I was eyeing a outfit over there at work earlier today.. hmmm......