Replies
-
I log every bite that goes in my mouth. It makes it easier to see that the muffins or cupcakes sitting on the counter aren't worth that larger, healthier meal I will have later on. I also load up on lots of low-cal snacks and eat something about every 2 1/2 hours or so... It keeps me fuller and makes me feel like I'm not…
-
Butter, for sure.
-
I get up before anyone else does (4:10 a.m.) and head to the gym, because once the family is up, it's "Mooooooooommm..." the rest of the day. I go 5 days a week, Monday-Friday. If i can't get to the gym, I do have a treadmill at home and I'll run/walk for about 35 minutes or so. When my daughter was a baby, I would walk on…
-
Absolutely amazing and inspiring! We all know what hard work it is to lose the weight the right way, and you are a champion!
-
Last spring, I started just walking in place any time I found myself standing still. I walk in place in the kitchen while I am cooking, while I am giving my daughter a shower, while I am giving myself a shower...whenever I can. Mind you I've been at the gym several times a week during that time, but any kind of movement is…
-
Take a 10 minute brisk walk outside twice a day. I sometimes can't do that, so I started walking in place whenever I was waiting around for something, or even in the shower. If you're moving, you're burning calories, it doesn't matter if you're going someplace or not. If the job doesn't allow for much movement, you've got…
-
Toby Mac "Showstopper". Mandisa's "Good Morning". Steven Curtis Chapman "Love Take Me Over". Positive vibes with good dance beats.
-
Adorable red curls!
-
"I thought about giving up...but then I remembered who is watching." My daughter means the world to me and I want her to see me as a champ and a conqueror. If I don't show her that you can do anything when you put your mind to it, who will?
-
Pants that I was so excited to finally fit into three months ago are now about 4" too big.
-
Up at 4:10 and at the gym by 4:30 Monday through Friday. I have no choice because the only time I have to myself is when everyone else in my family is still sleeping. I'm definitely NOT what you would call a morning person, so if I can do it, you can do it too. I do find that when I work out in the morning, the energy…
-
"Good Morning" by Mandisa, and pretty much anything by Toby Mac or the Newsboys.
-
For the first time in seven years bought and fit into a size 10 jean! I started this journey at a tight size 16. Super excited to be wearing clothes i LIKE again!
