Maverick_22

I did not say that fat is more important. I said what our body uses for energy after fasting. I was wrong about the 12 hours. It is 16 hours of fasting. IF is only one way to trim fat. It's just one way. I know it works for Huge Jackman.

I have been working on IF. I am not hungry in the morning. I try to only eat between 12 pm and 8pm. Our bodies benefit from IF when we fast for more than 12 hours. After 12 hours is when the body starts using more of the fat reserves for energy.

I want in.