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57 from Missouri...I guess I'm the old one here. B)
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I can relate to how frustrating it is when trying to eat out and the nutritional info is not available. I also avoid those restaurants however, I don't always get to pick if we are going out with friends or family. Or the dreaded office luncheon. The only restaurant near my office building is Dave and Busters and it is…
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Thanks for the feedback. I make my own version at home using plain yogurt with a tsp. of dry ranch dressing mix and cholula hot sauce for the dressing. It does come out to about 250 calories with grilled/baked chicken and 1/4 of an avocado added. The Applebees salad contains sour cream, a huge scoop of guacamole and ranch…
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I make my own too. I sub half an avocado for cheese in mine. I also use plain yogurt with cholula hot sauce for the dressing and 1/4 cup of salsa.
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I have a Sportline HRM and wonder if the calories burned are too high as well. What I notice is that when my HR is at 90%+ in my target zone range, the calorie counter seems to roll. I'll burn hundreds of calories during the time (usually 30 minutes) my HR is at 90%. When my HR is in the 50-70% range of my target zone, the…