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Congrats, that is a great accomplishment. I remember when I first started using the couch to 5 k I couldn't even run from my house to the corner. Now I have done 2 half marathons and many 5 k's. Keep it up you'll get it. Just remember when your mind tells you to stop that's when you push the extra you have in you.I still…
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Keep a hand written food journal. I started to do that a month ago even though I was tracking all my meals on another website. I could go over it and review at a glance. I felt like I was eating healthy, exercising moderately, and tracking my foods but in the past year all I was doing was maintaining. After a month of my…
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Great job! Thanks for sharing it helps motivate and inspire others.
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Hey everyone my name is Sonia and I live in South Carolina. I am married, have 3 grown sons and 4 grandchildren, and currently live with the hubby and two dogs. One of them has been barking at the other for the past 20 minutes and the other (who is a puppy) is growling at her. LOL so I am pretty busy now. Good luck…
