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Great advice!1 Thank you!
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I do the same and love it.........those wasa chrisps are delicous
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Oh my goodness, thank you!
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bump for kind bar recipe
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I like that Bolthouse blue cheese, too.
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Thank you to everyone for your suggestions. I will be giving them away....it was just a bump in the road....I can recover. Thanks for the input.
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I eat three meals and 3 snacks a day. This levels out my blood sugar and helps me keep from getting too hungry. If I don't have a protein rich snack before driving home my car tries to drive through McDonalds or similar places. The late morning snack keeps me full till lunch.
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I eat 1710 daily to lose 1 lb a week. I've found that I am not starving to death. When I exercise, I do not eat my calories burned, I just forget about it. Regular exercise is not an appetite stimulant for me, so I see no reason to eat it back. Although I'd love to see 2-3 lbs lost a week till I reach my goal, I know…
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I like PB2, too. I had it on quaker chocolate poppers today....quite a nice treat!
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I actually like tempeh. I use the original soy, rinse, break into pieces and mix with BBQ sauce (2-3 T) and marinate in refrigerator for about 2 days. I then mix it with sliced zucchini, onions, small red peppers, baby bella mushrooms, a can of low sodium diced tomatoes, spices of choice and top it with 1/2 cup grated…
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Love Cottage Cheese with blueberries or strawberries or even raspberries. I put a packet of Splenda in the CC to sweeten it up a bit. I could eat my wt in it.
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Just wonderful!!
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Just had one slice of Super Supreme Thin and Crispy Pizza Hut pizza with a huge green salad and 40 calories of low cal dressing. Puts you at just about 400.
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Thanks for the support. I'm doing a glass of water and lights out!
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Had one today myself. I'm adding the calories and plan to be back on track in the morning. Thanks for posting this as i needed the support.
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I'm trying to learn that in a few more minutes the hunger will actually be gone. I like the "drink water" idea, gum or mint.
