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In the winter, shovelling! I don't know why I like it, but it also burns mad calories. Also, sometimes I'll just put on music and just dance non-stop for 20 minutes or more- it's fun, goes by quickly and I can feel it after. I also like walk/runs through the woods. I run for a while, walk for a while. Not sure if it's…
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That's wonderful. Can I ask how you did it? Was it ten days per workout? I am almost at day 10 of the first, but think I may stay on that one a little longer before moving on to the second.
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I think as with anything, moderation is key. Once in a while should not be a problem, but if it was something you did everyday, it may be. I've heard conflicting things though. Forgetting the conflicting studies- I know people who've changed nothing in their diet other than quitting soda (diet and otherwise) and shed the…
