daisylady1975 Member

I havent tried it yet but plan to next week. I know people that have and lost 6-8 pounds each week

I used to have a spreadsheet that was set up by the month and you put in your calories eaten and your calories burned and it gave the deficit automatically for the week. Does anyone know of a spreadsheet like this?

Hello- I live in Collins,Ohio. Just started on here a week ago. I belong to SparkPeople.com and have been a member there since 2006- thought I needed something different and this seems to be working.