misterkyle Member

a lot of orange juice brands have an option that adds calcium and vitamin d...that might help?

if you have the option to cook food in your dorm/apt./etc... do it. i can't tell you how many days i've screwed up my calorie intake goal by eating at the cafeteria. if you're stuck eating at your school, well i suggest just trying to eat whatever is healthy and hitting the gym on days where you can't turn down the pizza…

i don't really have something to weigh how much oil was used, and it's all gone now. thanks for trying to help me though.