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I thought the article was helpful. I am newer to lifting and am trying to set realistic goals. It's good to know what is actually sustainable versus what I think I want. I was talking with someone and said that I was wanting to get to about 12%BF. They quirked a brow at me and tried to explain (in very poor terms) why this…
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I just joined yesterday. :-)
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I'm in SoCal... just joined here...found this place on Fitocracy.com :D
