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Well said!
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Well it sounds like you are doing a great job so far. It's early days and you are learning as you go (like all of us). Well done on your efforts. Keep up the good work.
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I agree with ihateroses and anifani4. There's a lot of bad stuff and not a lot of fruit and veg. Tuna's good but try tuna in water or brine not in oil. I saw lots of salad dressing and on one day a whole cup of cheese in one meal. Try a couple of ounces of cheese instead. Top up with lots of steamed veg and fruit. Back to…
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I'm pretty new, but just joining MFP is great for keeping me on track because I make sure I'm honest about what I'm eating and recording. Before, I would eat 3 healthy meals a day...plus the cake, plus the chocolate bar, plus the second helping, plus...plus....Now I'm realistic about what I'm eating. I don't want to record…
