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Definitely try interval training. I find this easiest on the bikes. Try something like a 5 minute warm up then 1 minute on 1 minute off for 15-20 minutes. During the 'on' minutes increased your resistance and speed so that you are really breathing hard by the end of each minute. The 'off' minutes should be very easy…
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Igloo Architect
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-5
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-2
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Eight Foot Sativa
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Spineshank
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Disturbed
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Tool
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I'm a smidge under 5ft- on a good day! My goal weight is 100-110lb :) I was 110lb before.....
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Cradle of Filth
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Adema
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Actually, Roza42 does have a point. See http://www.nutritionj.com/content/3/1/9 This is a peer-reviewed scientific journal and research is increasingly pointing to this. A calorie is a calorie only takes into account the 1st law of thermodynamics and fails to take into account the second law. Although research is still…
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Eight Foot Sativa
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Heart Shaped Box- Nirvana
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Octopus Trainer
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Eat you alive- Limp Bizkit
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No Doubt
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Offspring
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Hypercrush
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usable
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It depends on the intensity, rest between sets etc. Very difficult to accurately count calories for weight lifting. However, don't worry about eating at the end of the night- it is no more likely to turn to fat than eating it at any other time of the day. All that really matters is your overall deficit.
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Goat Herder
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Don't - Ed Sheeran
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Rammstein
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Alligator Farmer
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Killing Heidi
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Education
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Skillet
