emaurelli Member

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  • I'm glad I'm not the only one wondering the same thing.
    in How many calories should I be consuming? Comment by emaurelli April 2013
  • I had the same problem. It pissed me off royally. Then someone suggested that I take body measurements once a week. So I did. I've been working out 3 weeks and have only lost 7 lbs, but in one week I've seen that I lost a total of 7 1/2 inches between the combined areas that I measured (chest, waist, hips, and thighs).…
    in Please help any advice Comment by emaurelli April 2013
  • There is an inner and outer thigh machine at the gym I use. I'm sure it only works the muscles but I've had a lot of success with it. Of course I've also been doing cardio etc so I'm losing weight everywhere too.
    in inner thigh fatness? Comment by emaurelli April 2013
  • QUOTE: 1200 is way to low in my opinion. Try your TDEE - 20%. So for you, if you sit and do nothing (desk job) and no exercise you should eat about 2000 a day so minus 20% is 1600 a day, plus whatever you exercise off. I am 4'11 and 121 pounds and I eat more than 1200 calories, but I workout hard. I eat about 1200-1300 on…
    in How many calories should I be consuming? Comment by emaurelli April 2013
  • I too have bad knees. I've been using the eliptical, treadmill, and bike at my gym at work 5 days a week. I started out at 15 mins each and slowly have been working my way up to now 30 mins each on two of the above. I've been tracking my food intake and I'm also using supplement pills bought at Walmart called Garcinia…
    in weight watchers or no Comment by emaurelli April 2013
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