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So, someone please explain to me what the purpose of the “negative calorie” setting is. What I have experienced is that when I have logged 200 cal in body weight exercises or yoga, the app starts subtracting calories earned by walking from the exercise session. I use Fitbit Coach and Down Dog, but they do not communicate…
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Anyone, feel free to add me for support. I’ve been using this programme since 2012 and have reduced from 225 and climbing to 153 and holding. Pretty good for a 67 year old, who loves to eat.
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I am a 60 year old man, weighing 160 at 5' 11". However, in 2010, I was 225 lbs. waist size dropped from 42 to 33 inches. I eat only 3 meals a day and do 1 hour medium walk and 10 minutes of strength exercises a day. In my experience, the keys to success are twofold: 1) Sustainability 2) Persistence My meals are are plant…
